Byron Katie på YouTube textade på svenska

Byron Katie - kort introduktion av The Work och en intervju med Byron Katie

Byron Katie: "Prison of the Mind"

Jag är överviktig, Del 1

Jag är överviktig, Del 2

Byron Katie - Vägen till vänlighet genom stressande tankar

Life Beyond Belief

Do we actually need to live in rarified spiritual environments in order to be good spiritual people? Do we need to only work in certain kinds of jobs, or have certain kinds of spouses or families? Look into it for yourself but, for me, the answer that has come out of this investigation is no. The essential breakthrough that is the culmination of what we call the spiritual life is to realize that what we are is already 100% with us and available, no matter what the circumstances that we are living in. From that knowing, personality still has its preferences, but it lightens up about having to get things entirely its way all the time. The mind-made self is finding its place in a very different configuration about how life works. As it finds that place, it finds that its job is much easier and much more doable than it ever was when it was trying to control things all the time. Now mind can just rest when it is not being useful doing the kinds of things that it really is good at.

As our process of spiritual awakening unfolds, we find ourselves able to stay aware of the opportunities that come to us through our uncomfortable moments, and to welcome with honesty and openness all that life sends our way. The dualities of good and bad, spiritual and non-spiritual, black and white, high and low, open or shut, all are still visible. They keep giving richness and texture to the world we experience, but we are less affected by their changeable nature because our attention is more and more on that which does not change. In seeing the world in this way and letting what we see penetrate us fully, the opposites are found to contain each other, and then even the preferences soften. We find ourselves to be the one that contains both sides of all of the dualities, the one where they meet and find peace with each other.

Alice Gardner i Life Beyond Belief